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Lifestyle Rebalance
When one or more things in our lives are out of balance it can affect everything we do and ultimately have a negative impact on our health and wellbeing. Looking at the different areas of our lives and bringing balance back can have a hugely positive impact on our health.
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Not being ill doesn't mean we are well.
Lifestyle Rebalance
Feel like nothings quite right yet nothing is fundementally wrong - you're not ill but you're definitely not bursting with health and vitality, Stress, lack of sleep, poor diet and just the 'hassles' of daily life can all take their toll on our health. By looking at all the aspects of your lifestyle we can work together to make the changes which will rebalance your life and ultimately your health. This is particularly important as we approach our menopause, by optimising diet and lifestyle in your 40's you can help ease the transition. If you are interested in how I can help you then please do get in touch.
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